Live your best life with a holistic Mind-Body Approach to Wellness.
Alongside talk therapy, we offer somatic breathwork and nutritional counselling.(Breathwork is billed as psychotherapy.)
Live your best life with a holistic Mind-Body Approach to Wellness.
Alongside talk therapy, we offer somatic breathwork and nutritional counselling (Breathwork is billed as psychotherapy.)
Virtual, In-Person, Walk & Talk Options
Individual Adult Counselling
Daytime, Evening & Weekend Availability
Do you struggle with feeling disconnected from yourself, others and life?
- Do you feel lost or stuck?
- Do you struggle with depression or anxiety?
- Do you struggle with navigating difficult relationships?
- Do you feel overwhelmed – like your mind never rests?
- Are you experiencing low self-worth or self-esteem?
- Do you struggle with your relationship with food and body?
- Do you experience poor sleep and exhaustion?
- Have your experienced trauma?
You’re not alone. We Can help.
Blue Sky Holistic Psychotherapy
Our Services
Psychotherapy
Stop struggling, cope with life’s challenges and find the quality of life you’re striving for.
Nutritional Counselling
Somatic Breathwork
Workplace Wellness
Helping You Achieve Your Goals
Our Therapeutic Process
Understand Your
Starting Point
Understand Your Starting Point
Take Steps To
Move Forward
Take Steps To Move Forward
Unhook from unworkable thoughts, feelings and behaviours. Get clear on how you want to show up in the world. Develop psychological flexibility and skills that move you towards your desired quality of life.
Build On Your Success
Build On
Your Success
We’ll revisit your progress and celebrate your success. You’ll develop strategies to continue your forward momentum and see your skills and confidence grow.
Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and freedom.
– Viktor Frankl
Our PHILOSOPHY
Why Blue Sky
Holistic Psychotherapy?
Why Blue Sky Holistic Psychotherapy?
Holistic
We draw on the connection between the mind and body. Body-based approaches such as breathwork and nutrition may be included with talk-therapy to help regulate your mind and nervous system.
Positive
We hold a fundamental belief in people and their ability to cope with life’s challenges. Challenges and obstacles are opportunities for transformation and growth. Self-compassion and mindfulness are essential parts of the process.
Collaborative
Together, we decide on the therapeutic approach that’s best for you. We continually seek your feedback to ensure we are on track and meeting your needs.
Practical
We use specific steps, strategies and tools from session-to-session to help you get where you want to go.
Safe
Your confidentiality is an ethical standard. We aim to create a safe, accepting space where you’ll feel seen, heard, known and valued.
Strengths-Based
We draw on your strengths, insight, wisdom and resilience to help you move forward.
– Dr. Shafali Tsabary
Get Started Today
How Do You Get Started?
Let’s talk about what you’re struggling with and how we can support you.
Frequently Asked Questions
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Somatic Approaches: breathwork, body awareness, movement, nature walks
Attachment-Informed Psychotherapy
Mindfulness-Based Psychotherapy
Trauma-Informed Psychotherapy
Positive Psychology
Holistic Nutrition (together with psychotherapy approaches)
Somatic approaches (“Somatics”) use the mind-body connection to tune into physical sensations which in turn help improve emotional awareness and regulation. Breathwork (a somatic approach) refers to various types of breathing techniques that can improve mental, physical and spiritual wellbeing via stress reduction, increased self-awareness and processing of emotions and trauma.
Psychotherapy and nutritional counselling are not covered by OHIP but you may have coverage in your extended health care plan. Please check with your insurance provider to see if you have coverage for a Registered Psychotherapist, Registered Psychotherapist and/or a Certified Holistic Nutritionist.
Yes. We do offer a few sliding scale spots. Additional resources are Affordable Therapy Network or this resource by ScopeHub.
We do not work with formally diagnosed eating disorders. This is a speciality. However, for someone who has either recovered from an eating disorder and/or is struggling with disordered eating patterns/body image challenges, we can provide support. Treatment for eating disorders can be found at centres such as The Kyla Fox Centre or Sheena’s Place.
Holistic psychotherapy includes both traditional “top-down” psychotherapy (the mind) and “bottom up” somatic and nutrition approaches (the body) to harness the transformative mind-body connection.
We don’t currently offer therapy for couples, family and children/adolescents.
Blue Sky Holistic Psychotherapy
Get out of your own way, awaken your authentic self and live your best life.
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