Blue Sky Holistic Psychotherapy Logo
Holistic psychotherapy for anxiety, depression, low self-esteem, overwhelm, relationship challenges, trauma and more

Live your best life with a holistic Mind-Body Approach to Wellness.

Alongside talk therapy, we offer nutrition and body-based approaches.
Holistic psychotherapy for anxiety, depression, low self-esteem, overwhelm, relationship challenges, trauma and more

Live your best life with a holistic Mind-Body Approach to Wellness.

Alongside talk therapy, we offer nutrition and somatic approaches.

Virtual, In-Person, Walk & Talk Options

Individual Adult Counselling

Daytime, Evening & Weekend Availability

Do you struggle with feeling disconnected from yourself, others and life?

You’re not alone. We Can help.

Blue Sky Holistic Psychotherapy

Our Services

Our services specialize in harnessing the mind-body connection to support your overall well-being.


Psychotherapy

Strop struggling, cope with life’s challenges and find the quality of life you’re striving for.

portrait of smiling senior woman in her apartment holding an apple and wearing orange sweater

Nutritional Counselling

You will receive a personalized nutrition plan that supports your whole well-being – mind and body.

Somatic Breathwork

Calm your busy mind and nervous system, release stored emotions and trauma and reconnect with your authentic self.
Breathe deep, release the pain, and let us help you find your way back to equilibrium.

Workplace Wellness

Helping companies build an environment that supports employee wellness and benefits the entire organization.

Helping You Achieve Your Goals

Our Therapeutic Process

  • 1

Understand Your
Starting Point

Understand Your Starting Point

Your therapist will create a safe space to get to know you, understand your experiences and set goals together.
  • 2

Take Steps To
Move Forward

Take Steps To Move Forward

Unhook from unworkable thoughts, feelings and behaviours. Get clear on how you want to show up in the world. Develop psychological flexibility and skills that move you towards your desired quality of life.

  • 3

Build On Your Success

Build On
Your Success

We’ll revisit your progress and celebrate your success. You’ll develop strategies to continue your forward momentum and see your skills and confidence grow.

Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and freedom.

– Viktor Frankl

Our PHILOSOPHY

Why Blue Sky
Holistic Psychotherapy?

Why Blue Sky Holistic Psychotherapy?

Holistic

We draw on the connection between the mind and body. Body-based approaches such as nutrition, breathwork and body-awareness may be included with talk-therapy to help regulate your mind and nervous system.

Positive

We hold a fundamental belief in people and their ability to cope with life’s challenges. Challenges and obstacles are opportunities for transformation and growth. Self-compassion and mindfulness are essential parts of the process.

Collaborative

Together, we decide on the therapeutic approach that’s best for you. We continually seek your feedback to ensure we are on track and meeting your needs.

Practical

We use specific steps, strategies and tools from session-to-session to help you get where you want to go.

Safe

Your confidentiality is an ethical standard. We aim to create a safe, accepting space where you’ll feel seen, heard, known and valued.

Strengths-Based

We draw on your strengths, insight, wisdom and resilience to help you move forward.

The biggest risk you can take in life is to divorce the voices in your head and marry the beat of your awakened heart.

– Dr. Shafali Tsabary

Get Started Today

How Do You Get Started?

Let’s talk about what you’re struggling with and how we can support you.

Frequently Asked Questions

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Somatic Approaches: breathwork, body awareness, movement, nature walks

  • Attachment-Informed Psychotherapy

  • Mindfulness-Based Psychotherapy

  • Trauma-Informed Psychotherapy

  • Positive Psychology

  • Holistic Nutrition (together with psychotherapy approaches)

Somatic approaches (“Somatics”) use the mind-body connection to tune into physical sensations which in turn help improve emotional awareness and regulation. Breathwork (a somatic approach) refers to various types of breathing techniques that can improve mental, physical and spiritual wellbeing via stress reduction, increased self-awareness and processing of emotions and trauma.

Psychotherapy and nutritional counselling are not covered by OHIP but you may have coverage in your extended health care plan. Please check with your insurance provider to see if you have coverage for a Registered Psychotherapist, Registered Psychotherapist (Qualifying) and/or a Certified Holistic Nutritionist.

Yes. We do offer a few sliding scale spots. Additional resources are Affordable Therapy Network or this resource by ScopeHub.

Yes. Our nutritional counselling is for those seeking a holistic approach to overall mind-body wellness. There is a proven connection between nutrition, brain, and gut function, depression and anxiety.  

We do not work with formally diagnosed eating disorders. This is a speciality. However, for someone who has either recovered from an eating disorder and/or is struggling with disordered eating patterns/body image challenges, we can provide support. Treatment for eating disorders can be found at centres such as The Kyla Fox Centre or Sheena’s Place.

Holistic psychotherapy includes both traditional “top-down” psychotherapy (the mind) and “bottom up” somatic and nutrition approaches (the body) to harness the transformative mind-body connection.

We don’t currently offer therapy for couples, family and children/adolescents. We will offer these services moving forward, though. Stay tuned

Blue Sky Holistic Psychotherapy

Get out of your own way, awaken your authentic self and live your best life.